Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitBench Press (1RM)Metcon (Time)"RX+ from 0:00-15:00 ""schlitz""…

CrossFit Rife, CrossFit Rife at North End - CrossFitNancy (Time)5 Rounds for time of: 400m…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ E4MOM x4 200m run 10…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x10 (5 each leg) weighted…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"back squat 6x4 *heavy* (2…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 25 box…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 L-sit rope climbs 3x…

CrossFit Rife, CrossFit Rife at North End - CrossFit