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CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x1 cluster +thruster *heavy* 4x5…

CrossFit Rife, CrossFit Rife at North End - CrossFitNancy (Time)5 Rounds for time of: 400m…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 min static HS hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Distance)"RX+ E4MOM x4 200m run 10…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"5x10 (5 each leg) weighted…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)" RX+ 4 rounds 25 box…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"back squat 6x4 *heavy* (2…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10 L-sit rope climbs 3x…

CrossFit Rife, CrossFit Rife at North End - CrossFit