03-09-2020
CrossFit Rife - Rise Fitcamp ()Metcon (No Measure)0:00-22:00 500m Ski 50 KB Swings 400m Ski…
Jason RifeMarch 8, 2020
3-09
CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30…
Jason RifeMarch 8, 2020
3-08
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 5 7/5 cal AAB 5…
Jason RifeMarch 7, 2020
3-07
CrossFit Rife - CrossFitMetcon (Time)1) 50/40 cal row 30 GHD Sit ups 20 overhead squats…
Jason RifeMarch 6, 2020
3-06
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 30 Double Unders 10…
Jason RifeMarch 5, 2020
03/06/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-12:00 2k Row If done Toe Reach x 10…
Jason RifeMarch 5, 2020
3-05
CrossFit Rife - CrossFitMetcon (Time)1) 3 rounds for time 21/18 Cal Ski Erg 15 Power…
Jason RifeMarch 4, 2020
03/04/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-8:00 Air Runner 2 min med 1 min slow…
Jason RifeMarch 3, 2020
