Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ DB fran 21-15-9 DB thrusters…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"200m waiters carry 100m KB…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds for time 100m…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"tabata flutter kicks tabata pushups…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"10:00 static HS hold practice…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 3 rounds for time 75/60…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 strict pullup 100 banded…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 50m farmers carry…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 400m run 50 single DB…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)EMOM 15 1- 3 rope climbs…