7/19
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 SHSPU + max db…
Jason RifeJuly 18, 2019
THURSDAY, JULY 18TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1.7k ski 100 wall balls…
7/18
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 GHDSU 3x10 strict toes…
Jason RifeJuly 17, 2019
WEDNESDAY, JULY 17TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 1 mile run 200m farmers…
Jason RifeJuly 16, 2019
7/17
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"50 weighted step ups 100…
Jason RifeJuly 16, 2019
TUESDAY, JULY 16TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"5 rounds 5 burpee strict ring…
Jason RifeJuly 15, 2019
7/16
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"4x10 ring rows 4x8 DB…
Jason RifeJuly 15, 2019
MONDAY, JULY 15TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ amrap…
Jason RifeJuly 14, 2019
7/15
CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1k row rest/work 1:1…
Jason RifeJuly 14, 2019
SATURDAY, JULY 13TH
CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…
Jason RifeJuly 12, 2019
