Latest WOD

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 5 rounds 60 ft DB…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x10 bottoms up KB press…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"15 rounds on a rower…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Calories)"RX+ 1 min max DB snatch…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 KB cluster (squat clean…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"strict ""nicole""…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x 1:00 ring support hold…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)"RX+ 21-15-9-6-3 defecit SHSPU DB front…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Rounds and Reps)"RX+ AMRAP…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)"3x8 SHSPU + max db…