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CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ E3MOM x 5 5 ring…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)EMOM x 10 even- heavy…

CrossFit Rife, CrossFit Rife at North End - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)400m sled drag (heavy) 4x8…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)RX+ 4 rounds 40 air squats…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Time)RX+ 3 rounds 800m run 10…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ back squat 8-8-8-8-8 ----------- RX…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (No Measure)CLOSED FOR ECG CAMP

CrossFit Rife, CrossFit Rife at North End - CrossFitNo 5PM or 6PM class Friday-August 02…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)4x12 DB curl 4x10 single…