Latest WOD

CrossFit Rife - AccessoryMetcon (No Measure)3x1000m row rest 3:00 after each 3x:90 wall sit 2KB…

CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 1200m row…

CrossFit Rife - AccessoryMetcon (No Measure)3x8 barbell strict press 5x20 barbell curl 100 banded tricep…

CrossFit Rife - AccessoryMetcon (No Measure)3x10 stict pullups 3x12 SA DB row 10:00 static HS…

CrossFit Rife, CrossFit Rife at North End - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)tabata hollow rock (sit ups…

CrossFit Rife, CrossFit Rife at North End - CrossFitWE WILL BE CLOSED SATURDAY - AUG…

CrossFit Rife, CrossFit Rife at North End - AccessoryMetcon (No Measure)400m farmers carry (heavy) 4x…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (Weight)RX+ complex 2-2-2-2-2 1 cluster +…

CrossFit Rife, CrossFit Rife at North End - CrossFitMetcon (AMRAP - Reps)AMRAP 3:00 50 SA…