Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 14 50 double unders 25…

CrossFit Rife - CrossFit ()Metcon (Time)RX+ 1000m row 15 power snatches 500m row 10 power…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX= AMRAP 25 400m run 5 squat…

CrossFit Rife - CrossFitMetconMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 10 10 sumo deadlift high…

CrossFit Rife - CrossFitMetcon (Weight)RX+ E2MOMX10 50 double unders 1 power clean (build across sets)…

CrossFit Rife - CrossFitMetcon (Calories)NO REST 45 MINUTES STRAIGHT RX+ 5 minutes max cal ski…

CrossFit Rife - CrossFitMetcon (Weight)RX+ deadlift 8-8-8-8-8 --------- RX deadlift 8-8-8-8-8 ---------- Fitness deadlift 8-8-8-8-8

CrossFit Rife - CrossFitMetcon (Time)RX+ 20 overhead squats (135/95) 20 toes to bar 40 cal…

CrossFit Rife - CrossFitMetcon (No Measure)CLOSED FOR LEVEL 2

CrossFit Rife - CrossFitWE WILL BE CLOSED SATURDAY- AUG 17TH FOR CF-L2Metcon (Time)RX+ 200m farmers…