Latest WOD

CrossFit Rife - CrossFitMetcon (Time)*PARTNER WOD* both partners run together partner 1 starts on front…

CrossFit Rife - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st…

CrossFit Rife - CrossFitMetcon (Weight)RX+ EMOMx20 odd- 12/9 cal ski even- 2 power cleans *increase…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 16 12 toes to bar…

CrossFit Rife - CrossFitMetcon (Time)RX+ 1 mile run 100 kettle bell swings (72/55) 50 box…

CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds 400m run 3 legless rope climbs 7 snatches…

CrossFit Rife - CrossFitMetcon (No Measure)E4MOM x 4 10 burpee box jump overs 15/12 cal…

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 18/15 cal AAB 10 SHSPU 5 deadlifts (365/255)…

CrossFit Rife - CrossFitMetcon (Weight)RX front squat 8-8-8-8-8 ---------- RX front squat 8-8-8-8-8 ---------- Fitness…

CrossFit Rife - CrossFitMetcon (Calories)RX+ in a 20 minute window: 1.5 mile run + 1500m…