Latest WOD

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)from 0:00-10:00 partner 1- 5 cal…

CrossFit Rife - CrossFitMetcon (Time)*PARTNER WOD* split reps however RX+ 800m run 60 power cleans…

CrossFit Rife - CrossFitMetcon (Time)RX+ from 0:00-10:00 3 rounds 50 double unders 10 overhead squats…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)10:00 max distance row immediately into…

CrossFit Rife - CrossFitMetcon (Time)RX+ 50/42 cal AAB 50 deadlifts (205/145) 50 wall balls (20/14)…

CrossFit Rife - CrossFitFalkel (AMRAP - Rounds and Reps)25-Minute AMRAP of: 8 Handstand push-ups 8…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 25 200m run 40 lunges…

CrossFit Rife - CrossFitMetcon (Weight)RX= back squat 6-6-6-6-6 RX back squat 6-6-6-6-6 Fitness back squat…

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 box jump overs 5 push jerks (185/125)…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Reps)5 mins max cal row 1 min max…