RISE 9-20
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 35 200M row 10 ring…
Jason RifeSeptember 19, 2019
SEPTEMBER 19
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ EMOM 10 10 bench press (135/95) max strict…
Jason RifeSeptember 18, 2019
9-19
CrossFit Rife - AccessoryMetcon (No Measure)4x10 KB front rack step up 4x8 sand bag front…
Jason RifeSeptember 18, 2019
SEPTEMBER 18
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds: 2 muscle ups 8 burpee box jump overs…
Jason RifeSeptember 17, 2019
RISE 9-18
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)5 Mins max pushups *every break…
Jason RifeSeptember 17, 2019
9-18
CrossFit Rife - AccessoryMetcon (No Measure)3x10 DB bent row 3x :30 hanging false grip 200m…
Jason RifeSeptember 17, 2019
SEPTEMBER 17
CrossFit Rife - CrossFitMetcon (Weight)RX+ sumo deadlift 6-6-6-6-6 RX sumo deadlift 6-6-6-6-6 Fitness sumo deadlift…
Jason RifeSeptember 16, 2019
9-17
CrossFit Rife - AccessoryMetcon (No Measure)800m sled walk 3x10 SA DB bench (each arm) 50…
Jason RifeSeptember 16, 2019
SEPTEMBER 16
CrossFit Rife - CrossFitMetcon (4 Rounds for time)RX+ Every 8 minutes x 4 (32 minutes)…
Jason RifeSeptember 15, 2019
