3-22
CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 1 legless rope climb 50m run 2) 10…
Jason RifeMarch 21, 2020
3-20
CrossFit Rife - CrossFitMetcon (Time)1) 10 rope climbs (every other leg less) 100m KB front…
Jason RifeMarch 19, 2020
03/18/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-3:00 Ski For Distance 5:00-12:00 Bicep Curl x 8…
Jason RifeMarch 17, 2020
03/16/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 2 min slow 1 min med 1 min…
Jason RifeMarch 15, 2020
3-15
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 20 500m row 15 Strict…
Jason RifeMarch 14, 2020
3-14
CrossFit Rife - CrossFitMetcon (Time)1) walking "Dianne" 21-15-9 Deadlifts (275/185) *50 ft UNBROKEN Handstand Walk…
Jason RifeMarch 13, 2020
3-13
CrossFit Rife - CrossFitB-More (Time)1) "B-More" AMRAP 12 1-2-3-4-5-6-7-8-9-10 Squat cleans (165/115) -24 double unders…
Jason RifeMarch 12, 2020
03/13/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-13:00 500m Row 50 Sit ups 250m Row 25…
Jason RifeMarch 12, 2020
3-12
CrossFit Rife - CrossFitMetcon (Time)1.) 100/85 cal row 80 kettle bell swings (72/55) 60 box…
Jason RifeMarch 11, 2020
