RISE 9-27
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 30 50m run 5 ring…
Jason RifeSeptember 26, 2019
SEPTEMBER 27
CrossFit Rife - CrossFitMetcon (Weight)*only 2 attempts* RX+ E2MOM x 10 rounds 2 snatches *increase…
SEPTEMBER 26
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ -from 0:00-7:00- max cal AAB from 7:00-10:00 max…
Jason RifeSeptember 25, 2019
RISE 9-25
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)5 MIN max plank hold *every…
Jason RifeSeptember 24, 2019
SEPTEMBER 25
CrossFit Rife - CrossFitMetcon (Time)RX+ 800m row 66 KB push press (35/20) 132 ft HS…
Jason RifeSeptember 24, 2019
SEPTEMBER 24
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds; 400m run deadlifts rd1- 25 reps rd 2…
Jason RifeSeptember 23, 2019
RISE 9-23
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m run 20 squats…
Jason RifeSeptember 22, 2019
SEPTEMBER 23
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ E5MOM x 5 AMRAP 3:00 *25/20…
Jason RifeSeptember 22, 2019
SEPTEMBER 21
CrossFit Rife - CrossFitMetcon (Weight)E3MOMx7 rounds 12/9 cal AAB + 10 burpees over bar +…
Jason RifeSeptember 20, 2019
SEPTEMBER 20
CrossFit Rife - CrossFit ()CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters…
Jason RifeSeptember 19, 2019
