Latest WOD

CrossFit Rife - CrossFitMetcon (Time)1 round of: 100 double-unders 50 squats 95-lb. push press, 25…

CrossFit Rife - CrossFit Open 16.4 Rx (AMRAP - Rounds and Reps) Complete as many…

CrossFit Rife - CrossFitMetcon (Time)5-4-3-2-1 clean and jerk m- 145/165/185/205/225 w- 85/95/105/115/125 rope climb

CrossFit Rife - CrossFitBack Squat (work up to a heavy 7)Metcon (AMRAP - Rounds)AMRAP 7…

CrossFit Rife - CrossFitMetcon (Time)400m run 100 double unders 400m run 80 air squats 400m…

CrossFit Rife - CrossFitMetcon (Weight)On the minute for minutes 1-10 do: Odd: 5 Clusters 135/95…

CrossFit Rife - CrossFitOpen Gym

CrossFit Rife - CrossFitMetcon (Time)For time: 90 Double-unders 9 Ring Muscle-ups 9 DB Squat Clean…

CrossFit Rife - CrossFit CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10…

CrossFit Rife - CrossFit   Deadlift (3-3-3-3-3)