FRIDAY
CrossFit Rife - CrossFitMetconMetcon (AMRAP - Reps)Against a 5 minute clock, complete: 80 Wall Balls…
Jason RifeApril 7, 2016
THURSDAY
CrossFit Rife - CrossFitSkill DevelopmentWarm-up (No Measure)Before warm up, 1 max set muscle up 3…
Jason RifeApril 6, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetconMetcon (Time)3 Rounds: 20 Box Jumps 24"/20" 15 T2B 250 M Row…
Jason RifeApril 5, 2016
TUESDAY
CrossFit Rife - CrossFitMetconMetcon (Time)9-15-21-15-9 Kettlebell Swings 70/53 Pull-ups
Jason RifeApril 4, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)21-18-15-12-9 Ring Dips PistolsSkill Development ()
Jason RifeApril 3, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)30 Calorie Row 30 Shoulder to Overhead 135/95 20 Calorie Row…
Jason RifeApril 1, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15…
Jason RifeMarch 31, 2016
