OCT 7
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 backsquats (225/155) 15 box jump overs 20…
Jason RifeOctober 6, 2019
OCT 05
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds for time 50 double unders 25 wall balls…
Jason RifeOctober 4, 2019
OCT 04
CrossFit Rife - CrossFitNO 5pm and 6pm class. liftoff +metcon+social!Metcon (AMRAP - Rounds and Reps)RX+…
Jason RifeOctober 3, 2019
OCT 03
CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Weight)RX+ E2MOMx10 (20 minutes) 12 cal…
Jason RifeOctober 2, 2019
OCT 02
CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Time)RX+ 21-15-9 DB snatch burpees 9-15-21…
Jason RifeOctober 1, 2019
OCT 01
CrossFit Rife - CrossFitMetcon (Weight)RX+ Push press 5-5-5-3-3 RX Push press 5-5-5-3-3 Fitness Push press…
Jason RifeSeptember 30, 2019
SEPTEMBER 30
CrossFit Rife - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Jason RifeSeptember 29, 2019
RISE 9-30
CrossFit Rife - Rise FitcampMetcon (AMRAP - Reps)5 rounds: 2 mins max AAB -immediately into-…
Jason RifeSeptember 29, 2019
SEPTEMBER 28
CrossFit Rife - CrossFitMetcon (Time)RX+ 1 mile run 10 half legless rope climbs 800m run…
Jason RifeSeptember 27, 2019
