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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21 Pushups 15 Ring Dips 9 Push Jerks (155/115lbs)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Farmers Walk (24/16kg) 50 Box Jumps (24) 30…

CrossFit Rife - CrossFitOverhead SquatBEYOND RXD Part 1 OH Squat 1-1-1-1-1 RXD Part 1 OH…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 12 Deadlift (135/95lbs) 9 Hang…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 25/15 cal Assault Bike 20/15 cal Row…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 DB Thrusters (55/35lbs) 10 DB Deadlifts 10 Rounds…

CrossFit Rife - CrossFitHeavy Helen/Helen (Time)BEYOND RXD Heavy Helen 3 Rounds 400m Run 21 KB…

CrossFit Rife - Open GymMetconMetcon (Time)BEYOND RXD 2 rounds 20 MU 20 Hang Squat Clean…

CrossFit Rife - CrossFitMetcon (Time)3 Rounds 50 Sit Ups 5 Clean and Jerks 205/145 (10…

CrossFit Rife - CrossFitMetcon (Time)10 Rds 15 push ups 40m sprint **90 second rest each…