Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/ RXD 45sec Assault Bike for Cals 15sec…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Odd Minute: 1 Squat Snatch Even Minute: 1 Hang…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 8 DB Squat Cleans (65/45lbs) 10 Clapping…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/ RXD 200m Run Rest 1min 400m Run Rest 2min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: Accumulate as many Power Cleans…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 5 Deficit HSPU 5 Weighted Chest to…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 60 DU 2nd Min: 10 Over the…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Back Squats @ 70% 10 Burpees 3 Rounds…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 2km Row then: 10 Bar Muscle Ups…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 3 Front Squats EMOM 15min Part 2:…