WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Swings (32/24kg) 40 Air Squats 2 Rounds…
Jason RifeMay 31, 2016
MONDAY
CrossFit Rife - CrossFitMURPH: Metcon (Time)Open gym 10am-12/1pm for those wanting to do Murph!! HAPPY…
Jason RifeMay 29, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)Open gym 10-12 BEYOND RXD Row 2km Rest 2min 50 Chest…
Jason RifeMay 28, 2016
Saturday, May 28, 2016
CrossFit Rife - CrossFitMetconMetcon (Time)RXD+/RXD Partner Workout: HSPU/OH Squat Ladder Team mate 1 performs 1…
Jason RifeMay 27, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD 25 Weighted Walking Lunges 25 Weighted Hip Extension 35…
Jason RifeMay 26, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Power Snatches (185/135lbs) With time remaining…
Jason RifeMay 25, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Thrusters (135/95lbs) EMOM perform 5 Burpees RXD 100…
Jason RifeMay 24, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Weighted Pullups 3-3-3-3-3 GHD Situps 20-20-20-20-20 RXD Weighted Pullups…
Jason RifeMay 23, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Distance)BEYOND RXD/RXD/FITNESS 200m Sprint Every 2min for 10min Rest 5min 100m…
Jason RifeMay 22, 2016
