Latest WOD

CrossFit Rife - CrossFitMetcon (Time)CROSSFIT GAMES REGIONAL TEAM EVENT #2/3 BEYOND RXD 5-5-5 Snatches, 185/135lb…

CrossFit Rife - CrossFitBenchmark pain optional (12 Rounds for reps)FITNESS TESTING #3 BEYOND RXD Benchmark…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 50 Double Unders 100m 1 Arm Farmers…

CrossFit Rife - CrossFitSumo DeadliftBEYOND RXD/RXD Sumo Deadlift 3-3-3-3-3DeadliftFITNESS Deadlift 3-3-3-3-3

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 DB Thrusters (45/25lbs) 10 Pushups 10 Rounds RXD…

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #2 BEYOND RXD Gymnastics Chest to Bar Pullup Benchmark…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD In teams of two (relay style): 50m Prowler 50m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40 Wall ball (20/14lbs) 20 Hang Power Clean (155/115lbs)…

CrossFit Rife - CrossFitDeadlift and Bench Press (10-9-8-7-6-5-4-3-2-1)BEYOND RXD 10-9-8-7-6-5-4-3-2-1 2 x BW Deadlift BW…

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #1 BEYOND RXD Benchmark Workout The Fast and the…