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CrossFit Rife - CrossFitPush UpsFITNESS TESTING #9 BEYOND RXD/RXD/FITNESS Gymnastics Max Push UpsBack SquatFITNESS TESTING…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 High Box Jumps 2 L-Sit Rope…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Bear Complex (155/115lbs) Deadlift, HPC, FS, PP, BS,…

CrossFit Rife - CrossFitGood MorningsBEYOND RXD Weighted Good Mornings 3-3-3-3-3 RXD Weighted Good Mornings 3-3-3-3-3…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #8 BEYOND RXD Benchmark Workout FMS 5…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In partners 20 DB Row In Plank Position (65/45lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 400m Run with MB (20/14lbs) 200m Run…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD From 0-3min perform: 100 Double Unders From…

CrossFit Rife - CrossFitPRESS (5-3-1)BEYOND RXD/RXD/FITNESS Part 1: Press 5-3-1Metcon (Time)BEYOND RXD 3 Press @…

CrossFit Rife - CrossFitCHEWBACCA (Time)FITNESS TESTING #7 BEYOND RXD 1km Row 40 Wall Balls (20/14lbs)…