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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2-4-6-8-10 Heavy Power Clean (225/155lbs) 10-8-6-4-2 Strict Parallete HSPU…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1 Power Snatch 1 Hang Squat Snatch 1 Squat…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner Workout: 200m Buddy Carry 16 Rope Climbs 400m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Double Unders 15 Burpee Wall Balls 3 Rounds…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Sprint Rest 1min 50m Prowler Sprint Rest 2min…

CrossFit Rife - CrossFitPRESS/BARBELL ROWBEYOND RXD Press 3-3-3-3-3 Bent Over Barbell Row 3-3-3-3-3 RXD Press…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 4 x Tabata Air Squats 4 x…

CrossFit Rife - CrossFitMetcon (No Measure)Rife is closed for July 4th!!! Have a fun and…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 18-12-6 OH Squat (135/95lbs) Burpee Rest 5min 21-15-9 Power…

CrossFit Rife - CrossFitMetcon (Time)CROSSFIT GAMES REGIONAL TEAM WORKOUT #1 BEYOND RXD For time, each…