THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 8 Back Squat at 60% 12 GHD Sit-up 5…
Jason RifeJuly 20, 2016
TUESDAY
CrossFit Rife - CrossFitThruster (1)BEYOND RXD Part 1: Thruster 1RM Part 2: Thruster Ladder @…
Jason RifeJuly 18, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Double Unders 15 Chest to Bar Pullups 8…
Jason RifeJuly 17, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 50m Bear Crawl 15 Wall Balls (20/14lbs)…
Jason RifeJuly 16, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Row 250m 45 SDHP (95/65lbs) 45 KB Swing (32/24kg)…
Jason RifeJuly 15, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Shoulder to Overhead (135/95lbs) 18 Pushups 6 Shoulder…
Jason RifeJuly 14, 2016
THURSDAY
CrossFit Rife - CrossFitSQUATS (5-5-5-5-5)BEYOND RXD Zercher Squat 5-5-5-5-5 RXD Front Squat 5-5-5-5-5 FITNESS Front…
Jason RifeJuly 13, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 DB 30/24″ Step-ups (65/45lbs) 10 DB…
Jason RifeJuly 12, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5min Assault Bike Then: 5 Rounds: 5 Hang Power…
Jason RifeJuly 11, 2016
