SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners: Row 4km While 1 partner Rows, the…
Jason RifeJuly 30, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 Wall Ball (20/14lbs) 40 Barbell OH Pistols (65/45lbs)…
Jason RifeJuly 28, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 20min 100m Farmers Carry (55/35lbs) 15…
Jason RifeJuly 27, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (5 Rounds for weight)BEYOND RXD 5 Rounds - NFT 12 Deadlift…
Jason RifeJuly 26, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2 Rounds Run 800m 20 Muscle Ups RXD 2…
Jason RifeJuly 25, 2016
MONDAY
CrossFit Rife - CrossFitSplit SquatBEYOND RXD 3 Split Squats (each side) Every 2min for 6min…
Jason RifeJuly 24, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-18-15-12-9 Ball Slams Ring Pushups KB Snatch Right Arm…
Jason RifeJuly 23, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Weight)In Teams of 3: 1. Accumulate as many lbs lifted as…
Jason RifeJuly 22, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2 Weighted Pullups 4 Bar Muscle-ups 8…
Jason RifeJuly 21, 2016
