OCT 18
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 7 cal row 10 curl and…
Jason RifeOctober 17, 2019
OCT 16
CrossFit Rife - CrossFitCLOSED SATURDAY FOR CF-L1 COURSEMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20…
Jason RifeOctober 15, 2019
OCT 15
CrossFit Rife - CrossFitclosed saturday for CF-L1 course ()Metcon (AMRAP - Rounds and Reps)RX+ AMRAP…
Jason RifeOctober 14, 2019
OCT 14
CrossFit Rife - CrossFitMetcon (Time)21-15-9 DB Snatch DB lunge DB sit up 9 min time…
Jason RifeOctober 13, 2019
OCT 12
CrossFit Rife - CrossFitMetcon (Time)RX+ 200m run 20 back squats 200m run 20 front squats…
Jason RifeOctober 11, 2019
OCT 11
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 5 cal bike 5 burpee kickback 5:00-10:00 :15…
Jason RifeOctober 10, 2019
OCT 10
CrossFit Rife - CrossFitMetcon (Weight)RX+ bench press 5-5-5-3-3 RX bench press 5-5-5-3-3 Fitness bench press…
Jason RifeOctober 9, 2019
OCT 09
CrossFit Rife - CrossFitMetcon (Time)RX+ 10 rounds 7 medball cleans 7 chest to bar pullups…
Jason RifeOctober 8, 2019
OCT 08
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 12 cal air runner…
Jason RifeOctober 7, 2019
