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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Burpee Knees to Elbow 22 Cluster (185/125lbs) 26…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Run 5 GHD Situps 5 DB…

CrossFit Rife - CrossFitSquat Snatch (5-3-1)BEYOND RXD Squat Snatch 5-3-1 RXD Squat Snatch 5-3-1 FITNESS…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Squat Clean (155lb/100lb) 30 Toes to…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Rounds 5 Bench Press 100m Prowler Push Rest…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Rounds 13 Power Snatch (115/75lbs) 13 DB Front…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)CROSSFIT OPEN 14.3 BEYOND RXD 10 Deadlifts (135/95lbs) 15…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 400m Run 6 Rnds Cindy 400m Run…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2 Hang Power Clean rest 1min 4 Jerk rest…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150 Double Unders 5 Rounds 2 Legless Rope Climb…