SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Part 1: 250m Row Sprint Rest 30sec 25 Box…
Jason RifeAugust 19, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Pushups 10 Parallette Pass Throughs 5 Inverted Burpee…
Jason RifeAugust 17, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Hang Power Snatch (135/95lbs) Max set unbroken Back…
Jason RifeAugust 16, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15-12-9-12-15 DB Thruster (65/45lbs) Chest to Bar Pullup Burpee…
Jason RifeAugust 15, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m with Plate (45/25lbs) 24 Deadlift (275/185lbs) Run…
Jason RifeAugust 14, 2016
SUNDAY
CrossFit Rife - CrossFitGYM CLOSEDCrossFit Rife will be closed Saturday 13th and Sunday 14th... sorry…
Jason RifeAugust 13, 2016
SATURDAY
CrossFit Rife - CrossFitGYM CLOSEDCrossFit Rife will be closed Saturday 13th and Sunday 14th...sorry for…
Jason RifeAugust 12, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150-100-50-25 Double Unders 25-50-75-100m Handstand Walk RXD 125-75-50-25 Double…
Jason RifeAugust 11, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1min: Dble KB Swing (2 x 16/12kg)…
Jason RifeAugust 10, 2016
