TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: 20 KB Swing (32/24kg) Min…
Jason RifeAugust 29, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Teams of 4: 500m Row 30 Burpees 40 GHD…
Jason RifeAugust 27, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Nasty Girls 50 Air Squats 7 Muscle Ups 10…
Jason RifeAugust 26, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 21 Situps 15 DB Box Step Up…
Jason RifeAugust 25, 2016
THIRSDAY
CrossFit Rife - CrossFitDEADLIFT (3-3-3-3-3)BEYOND RXD/RXD/FITNESS Deadlift 3-3-3-3-3
Jason RifeAugust 24, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 200m Sprint 45 Double Unders Perform every…
Jason RifeAugust 23, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 OH Squat (185/125lbs) then: 6 Strict HSPU 8…
Jason RifeAugust 22, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 L-Pullups Every time you break, perform: 6 Over/Unders…
Jason RifeAugust 21, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 2 Push Press 2nd Min: 2 Push…
Jason RifeAugust 20, 2016
