FRIDAY
CrossFit Rife - CrossFitClean ComplexBEYOND RXD Part 1: Work up to a Heavy 1 Rep…
Jason RifeSeptember 8, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Rounds 25 Double Unders 10 Air Squats 5…
Jason RifeSeptember 6, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Weighted Pullup 5-5-3-3-1-1 Optional Finisher 5 HSPU EMOM 7min…
Jason RifeSeptember 5, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Rounds 40 Pistols (alternating legs) 20 OH Squat…
Jason RifeSeptember 4, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Rounds 400m Run 24 DB Deadlifts (65/45lbs) 12…
Jason RifeSeptember 3, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Horton 9 Rounds for Time with a Partner of:…
Jason RifeSeptember 2, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 60 DB Snatch 10 Box Jumps (24/20″)…
Jason RifeSeptember 1, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Max 1km Row Rest 3min Max Set Front Squat…
Jason RifeAugust 31, 2016
WEDNEDAY
CrossFit Rife - CrossFit ()Clean and Jerk (5-3-1)BEYOND RXD Clean and Jerk 5-3-1 RXD Clean…
Jason RifeAugust 30, 2016
