Latest WOD

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30sec Assault Bike for Cals 30sec Rest 5 Rounds…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 120 Wall Ball (20/14lbs) 60 Toes through Rings 30…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM 20min 30 Double Unders 5 Push Jerk (185/125lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 12min 30 KB Swing (24/16kg) 10…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Rounds 2min Row for Cals 2min…

CrossFit Rife - CrossFitBack Squat (2-2-2-2-2-2)BEYOND RXD/RXD/FITNESS Back Squat 2-2-2-2-2-2

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 15min 7 DB Manmakers (55/35lb) 9…

CrossFit Rife - CrossFitMetcon (Time)COLLIN BEYOND RXD 6 Rounds Carry 50lb/40lb Sandbag 400 meters 12…