Latest WOD

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 1 mile 21 Clean and Jerks (155/105lbs) Run…

CrossFit Rife - CrossFitGOOD MORNINGSBEYOND RXD/RXD Good Mornings 3 – 3 – 3 FITNESS Good…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 8min 6 Front Rack Lunges (175/115lbs)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Rounds 9 Lateral Barbell Jumps 7 Pushups 5…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Power Snatch (185/125lbs) Row 1km 5 Power Snatch…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Min 1: 10 Deficit Handstand Pushups Min 2: 12…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 50 Back Squat @ Bodyweight Every time you put…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 32 MB GHD Sit Ups (20/14lbs) 16 Slam Ball…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Run 200m 3 Thrusters (205/135lbs) Max set…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Burpee Plate Jump 8 KB SDHP…