TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 DB Front Squat (65/45lbs) 8 DB Hang Power…
Jason RifeOctober 10, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150m Walking Lunges 15 Muscle Ups 15 Squat Snatch…
Jason RifeOctober 8, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Teams of 3: Thruster (115/75lbs) AMRAP…
Jason RifeOctober 7, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Rounds Row 500m 21 Burpees Rest the remainder…
Jason RifeOctober 6, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 35 Toes to Bar 45 KB Swing (32/24kg) 55…
Jason RifeOctober 5, 2016
WEDNESDAY
CrossFit Rife - CrossFitDEADLIFTSBEYOND RXD/RXD Deadlifts 5 – 3 – 1 FITNESS Deadlifts 5 –…
Jason RifeOctober 4, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD GHD Annie 50-40-30-20-10 Double Unders GHD Situps Rest 3min…
Jason RifeOctober 3, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM 3min 3 Front Squats @ 60% 1RM 3…
Jason RifeOctober 2, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 OH Squat (115/75lbs) Ring Dip Rest 3min 9…
Jason RifeOctober 1, 2016
