Latest WOD

CrossFit Rife - CrossFitBENCH PRESSBEYOND RXD/RXD Part 1: Find a Heavy 3RM Bench Press FITNESS…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 0-5min Assault Bike 60/50cals 5-10min 30 Thruster (155/115lbs) 10-15min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Single Arm DB Farmers Carry (55/35lbs)…

CrossFit Rife - CrossFitBACK SQUATBEYOND RXD Back Squats 5-5-3-3-1-1-10 RXD Back Squats 5-5-3-3-1-1-10 FITNESS Back…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 12 Pullups EMOM 5min 12 OH Squat…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner 1: Holds Barbell in the Front Rack while…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Barbell Overhead Walk @ 80% BW Run 3km…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Tabata Hip Extensions Plate Squats MB Lying…

CrossFit Rife - CrossFitSnatch Balance (1-1-1)BEYOND RXD/RXD Part 1: Snatch Balance 1 – 1 –…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Buy In: 15 Legless Rope Climbs With…