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CrossFit Rife - CrossFitMetcon (AMRAP - Reps)HALLOWEEN PARTNER WOD BEYOND RXD/RXD Zombie vs Human Min…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Filthy Fifty+ 50 Box Jumps (24”) 50 Jumping Pull-ups…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners perform in ‘I go, you go…’ 100ft…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Row 250m 15 Front Squat (115/75lbs) 15…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 20sec Lateral jumps Over Barbell 20sec Hang…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD AMRAP Press (155/105lbs) when you fail AMRAP Push Press…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/Fitness 3 Rounds Sprint 200m Rest 2min 2 Rounds Sprint…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/Fitness Part 1: 5 Power Clean Every 2min 3 RoundsMetcon…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2 Shuttle Sprints (20-30m) 2 Over the…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5min AMRAP Bar Muscle Ups 3min Hang…