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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 DB Deadlift (65/45lbs) 20 Muscle Ups 50 DB…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 5-4-3-3-4-5 Split Squats

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD “The Fast and the Furious” 20 Burpees 400m Run…

CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)BEYOND RXD 6 Dble KB Front Squats (24/16kg)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Teams of 3: While one person completes 400m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Hang Power Snatch (135/95lbs) 30 Double Under 12…

CrossFit Rife - CrossFitCLEAN AND JERKBEYOND RXD/RXD Weightlifting 1RM Clean and Jerk FITNESS Weightlifting 1…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Buy In: 2min Max Candlesticks 15 Parallete Pass Throughs…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD FMS 5 HSPU 6 Toes to Bar…

CrossFit Rife - CrossFitSUMO DEADLIFTBEYOND RXD/RXD Part 1: Find a Heavy 3Rep Sumo Deadlift FITNESS…