OCT 30
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 400m/350m ski 20 KB…
Jason RifeOctober 29, 2019
OCT 28
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 3-6-9-12 etc power clean front squat…
Jason RifeOctober 27, 2019
OCT 25
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 10 slam balls 8 jump squats…
Jason RifeOctober 24, 2019
OCT 24
CrossFit Rife - CrossFitMetcon (Calories)RX+/RX 1- runner/rower 2- AAB 3- runner/rower 4- AAB 5- rest…
Jason RifeOctober 23, 2019
OCT 23
CrossFit Rife - CrossFitMetcon (Weight)RX+ power clean + 2 jerk 1-1-1-1-1 *build to heavy set*…
Jason RifeOctober 22, 2019
OCT 22
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 1000m/900m row 800m run max devils…
Jason RifeOctober 21, 2019
OCT 21
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)RX+ EMOM as long as possible *20 minute cap*…
Jason RifeOctober 20, 2019
OCT 18
CrossFit Rife - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds…
Jason RifeOctober 18, 2019
