Latest WOD

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 rower 1- moderate 2- fast 3- moderate 4-…

CrossFit Rife - CrossFitMetcon (Time)RX+ 40/30 cal row 40 chest to bar pullups 40 burpees…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 3-6-9-12 etc power clean front squat…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 10 slam balls 8 jump squats…

CrossFit Rife - CrossFitMetcon (Calories)RX+/RX 1- runner/rower 2- AAB 3- runner/rower 4- AAB 5- rest…

CrossFit Rife - CrossFitMetcon (Weight)RX+ power clean + 2 jerk 1-1-1-1-1 *build to heavy set*…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 1000m/900m row 800m run max devils…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)RX+ EMOM as long as possible *20 minute cap*…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds…