Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Hang Squat Snatch (75/45lbs) Burpee In 6min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD Benchmark Workout Outcast 5…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m 21 GHD Situps Run 400m Rest 5min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD/RXD/FITNESS Gymnastics Max PushupBack SquatFITNESS…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Shoulder to Overhead (135/95lbs) 10 Strict…

CrossFit Rife - CrossFitOne Arm OH DB CarryBEYOND RXD/RXD/FITNESS Part 1: Work up to heaviest…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 10-8-6-4-2 Power Snatch Weights increase each round Men: 135-155-185-205-225…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row Max set Inverted Row Rest 2min 5…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1 Thruster (155/105lbs) 2 Box Jumps (24/20)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m MB Carry (30/20lbs) 10 Weighted Pistols 4 Rounds…