Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #9 BEYOND RXD Benchmark Workout Pain Optional…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RX 5km Row FITNESS 2km or 5km Row

CrossFit Rife - CrossFitOH SQUATBEYOND RXD/RX/FITNESS 3-3-3-3-3 OH Squat * Optional Finisher OH Squat Ladder

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #7 BEYOND RXD Gymnastics Max Chest to…

CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 4 DB Front Squats (65/45lbs) 80ft Handstand…

CrossFit Rife - CrossFitBent Over Barbell RowBEYOND RXD/RX/Fitness Find a heavy 5RM of Bent Over…

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #6 BEYOND RXD Benchmark Workout Chewbacca 1km Row 50…