Latest WOD

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1 Deadlift (455/315lbs) 2 Muscle Ups 3 Cleans (250/175lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 150 Double Unders 100 2-fer-1 Wall Ball…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Hang Cluster (145/105lbs) 400m Run 3 Rounds RXD…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 0-5min Perform: 10 Lateral Over the Box Jumps (24″)…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 1 Push Press 2 Push Jerk 3…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 2min, Alternate: 40/25 Cal Row 30…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 High Box Jumps 2 L-Sit Rope…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 Bear Complex (95/65lbs) (PC,FS,PP,BS,PP) 25 Wall Ball (20/14lbs)…

CrossFit Rife - CrossFitMetcon (Time)DIANE BEYOND RXD/RX 21-15-9 Deadlift (225/155) HSPU FITNESS 21-15-9 Deadlift Barbell…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1min Double Unders 1min KB Swing (32/24kg) 1min Burpee…