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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Plate Carry (2 Plates) (25/15’s) 12 D-Ball Situps…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Burpee 20 Deadlifts (135/95lbs) 30 Double…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Front Rack Walking Lunges (155/115lbs) 8 Bar Muscle…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 1RM Back Squat 1RM Deadlift 1RM Press *The total…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/FITNESS 40-30-20-10 Mountain Climbers Pushups Air Squats

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Run 4 Power Clean (205/145lbs) 4…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-18-15-12-9-6-3 Burpee Pullup Front Squat (135/95lbs) RXD 21-18-15-12-9-6-3 Burpee…

CrossFit Rife - CrossFitSquat snatch/OH squaBEYOND RXD/RXD/FITNESS Part 1: 1 Hang Squat Snatch 2 OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Dble KB Carry in Front Rack (20/12kgs) 20…