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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Buy In: 40 Air Squats 20-10-10-20 Single Arm OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Wall Walks 30 Clean and Jerk (135/95lbs) 100ft…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM for 0-4min Perform 10 T2B + 10 Hang…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD Run 400m 50m Prowler Push Every 4min 5 Rounds…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 x Shuttle Run Max Set Back Squat @…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Deficit Handstand Pushups 8 Pistols 12…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 400m Run – Jog 200m 200m Run – Jog…

CrossFit Rife - CrossFitWeighted Pull UpBEYOND RXD/RXD Part 1 Work Up to a Heavy 1RM…