MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5 Lateral Burpee Over the Box Jump…
Jason RifeJanuary 8, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Air Squats 50 Hang Squat Clean (115/75lbs) 100…
Jason RifeJanuary 6, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)CHRISTINE BEYOND RXD/RXD 500m Row 12 Bodyweight Deadlifts 21 Box Jumps…
Jason RifeJanuary 5, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 One Arm KB Thruster – Left…
Jason RifeJanuary 4, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Front Squat 5-5-3-3-1-1 FITNESS Front Squat 5-5-5-5-5 TABATA: Empty…
Jason RifeJanuary 3, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 20 Strict HSPU 40 MB Toes to Bar 80…
Jason RifeJanuary 2, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)Modified Schedule 9/12/3/4 classes only. BEYOND RXD 1-2-3-4-5 Power Snatch (185/125lbs)…
Jason RifeJanuary 1, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD While one person accumulates Calories on the…
Jason RifeDecember 30, 2016
