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CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 11 Deadlift (245/175lbs) 11 DB Front Squat (55/35lbs) 11…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15-12-9 Thruster (115/75lbs) 400m Run Then 18-24-30 Chest to…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Squat Snatch 2-4-2-4-2-4 RXD Squat Snatch 2-4-2-4-2-4 FITNESS Power…

CrossFit Rife - CrossFitMetcon (Time)3 rounds Row 1000m Rest 90 seconds Row 500m Rest 5…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 7 Hang Power Cleans (155/115lbs) 14 MB…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Toes to Bar 6 KB Snatch…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Double Unders 50 OH Squat (135/95lbs) 100 Slam…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Bulgarian Squat 3-3-3-3 RXD Bulgarian Squat 3-3-3-3 FITNESS Split…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 Burpee DB Step Ups (55/35lbs) 200m DB Farmers…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Tabata Row Tabata Power Clean (95/65lbs) Tabata…