Latest WOD

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Box Jumps (24/20″) 20 Front Squat (135/95lbs) 15…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 25ft Overhead Walking Lunge (95/65lbs)…

CrossFit Rife - CrossFitSumo Deadlift (1-1-1-1-1-1)Sumo Deadlift 1-1-1-1-1-1 Optional Finisher 20-10-5-10-20 Triple Unders RXD Sumo…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Weighted Lateral Step Ups (65/45lbs) — 1DB 50m…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3, 6, 9, 12… Hang Power Snatch…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1 mile Run 50 KB Swing (32/24kg) 40 Box…

CrossFit Rife - CrossFitBACK SQUATBEYOND RXD/RXD/FITNESS Back Squat 2-2-2-2-2-2-2

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: 20/15 Cal Row Min 2:…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Power Clean (80% 1RM) Rest 2min 30 Burpee…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Partner "Cindy" BEYOND RXD/RX 5 Pullups 10 Pushups 15…