FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WORKOUT 15.3 BEYOND RXD 7 Muscle-Ups 50 Wall-Ball…
Jason RifeFebruary 16, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)RX+/RX run 800m 50 DB snatches (50/35) rest 2 min 2…
Jason RifeFebruary 15, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 10 Deadlifts (135/95lbs) 15 Box Jumps (24/20”) 15 Deadlifts…
Jason RifeFebruary 14, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)EMOM 16: RX+ 6 burpees 8 DB thrusters (50/35)…
Jason RifeFebruary 13, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 500m Row 35 Power Snatch (65/45lbs) 500m…
Jason RifeFebruary 11, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Open wod 15.1 9 min amrap 15 toes to…
Jason RifeFebruary 10, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)3 rounds Row 800m Rest 90 sec, Run 400 m Rest…
Jason RifeFebruary 9, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 30sec DB Power Clean (65/45lbs) 30sec Rest…
Jason RifeFebruary 8, 2017
