11-09
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15 200-400m run 15-20 DB lunge…
Jason RifeNovember 8, 2019
11-07
CrossFit Rife - CrossFitMetcon (Weight)EMOM x 20 even- :30 ski erg cals odd- 2 bench…
Jason RifeNovember 6, 2019
11-06
CrossFit Rife - CrossFit ()Metcon (Weight)snatch complex 1-1-1-1 power snatch + snatch + 2 OHS
Jason RifeNovember 5, 2019
11-05
CrossFit Rife - CrossFitMetcon (Time)4 rounds 10-20 SA devils press 100-200m run 8-12 minutes
Jason RifeNovember 4, 2019
11-04
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 14 10-15 sumo deadlift high pull…
Jason RifeNovember 3, 2019
11-02
CrossFit Rife - CrossFitMetcon (Time)3 rounds 15-21 bar facing burpees 10-15 push jerks 6-9 front…
Jason RifeNovember 1, 2019
11-01
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-23:00 Run/Row Run .5 mile Row 500m Run .4…
Jason RifeOctober 31, 2019
OCT 31
CrossFit Rife - CrossFitMetcon (No Measure)RX+ E6MOM x 3 rounds 400m run 25/18 cal AAB…
Jason RifeOctober 30, 2019
10-30
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 rower 1- moderate 2- fast 3- moderate 4-…
Jason RifeOctober 29, 2019
