Latest WOD

CrossFit Rife - CrossFitMetcon (Time)HEAVY DUMBBELL SQUAT CLEAN ELIZABETH BEYOND RXD 21-15-9 DB Squat Clean…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 4 Power Clean and Jerk (heavy) 10 Strict Pullup…

CrossFit Rife - CrossFitCrossFit Games Open 17.3 (AMRAP - Reps)Prior to 8:00, complete: 3 rounds…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2min Row for metres 2min DB Shoulder…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 27-21-18-12-9 Wall Ball (20/14lbs) Broad Jump Ring Pushup RXD…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 10min perform: 5 Muscle Ups 8…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 45 Hip Extensions 45 Box Jump Overs…

CrossFit Rife - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of:…