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CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS Part 1: 1 Press 2 Push Press 3 Push…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m 25 DB Pushups (55/35lbs) Run 400m 25…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Hang Squat Snatch (225/145lbs) 6 OH Squat 9…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 20 Double Unders 8 Deadlift (135/95lbs) 4…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Pushups 12 Rolling Pistols 15 Pushups 9 Wall…

CrossFit Rife - CrossFitMetconMetcon (AMRAP - Reps)In Teams of Three: Station #1 (5 mins) Find…

CrossFit Rife - CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts,…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Single Arm DB OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Double Unders 500m Row 100 Double Unders 500m…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RX/RX Every 2min Perform Deadlifts: Rnd 1 – 5 reps…