Latest WOD

CrossFit Rife - CrossFitPower Snatch (5-3-1)Metcon (AMRAP - Reps)BEYOND RXD Optional Finisher 1min Power Snatch…

CrossFit Rife - CrossFit5k Run (Time)Max Effort 5k RunWe will meet at 830, brief the…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Row 6 Weighted Pullup (55/35lbs) 5 Pullups 10…

CrossFit Rife - CrossFitPower clean/squat clean and jerkPart 1: Complex: 1 Power Clean + Jerk…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Reverse Lunges with 1 KB (24/16kg) 50m Walk…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: Row 300/250m Min 2: 25…

CrossFit Rife - CrossFitFront Squat (3-3-3-3-3)

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA INTERVALS BEYOND RXD Lateral Box Jump Overs (24/20”)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Back Squat at BW+ With time…

CrossFit Rife - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95#…