Latest WOD

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD In Partners, accumulate as many cals/reps as…

CrossFit Rife - CrossFitBack Squat (5-3-1)

CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Perform 3 Push Press every minute * Add 20lbs…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 – 20 – 10 200m Farmers Carry (65/45lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 1 Burpee Bar Muscle Up…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners, perform every 6min: Row 600m (total) 200m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Walking Lunge 15 Weighted GHD Situp Rest 1min…

CrossFit Rife - CrossFitDUMBBELL FRAN (Time)DUMBBELL FRAN BEYOND RXD 21-15-9 DB Thrusters (65/45lbs) Chest to…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD/RXD 25 Pushups 25 Double Unders…